I did my first run on the new program today. It sucked. It was simple. Run six miles, run half of those at aerobic pace, run the other half at race pace. Or, as I wound up doing, run the first half at every pace known to man, run the second half hoping I can keep it 10 seconds below the aerobic pace, as opposed to the 45-60 seconds below it. Gawd. Not quite what the coach had called for. I finished it, not with a great time. I was tired and didn't feel like I had the fuel need.
-drink more water during the day
-eat something and hour before the run
No comments:
Post a Comment